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In Today's Issue
- 3 critical reasons you have cellulite...
- Foods That Make Pollen Allergies Even Worse
- The Healthy Back Institute's Back Pain Relief Journal
3 critical reasons you have cellulite...
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Foods That Make Pollen Allergies Even Worse
Dear Reader,
It's that time of year again... the sun is warmer, the grass is greener, everything is in bloom... and your allergies are making you miserable... again. For many who have seasonal allergies eating certain foods (even good for you foods) can cause itching or hives inside the mouth... known to medicine as oral allergy syndrome (OAS). You may not have heard a lot about it, but this is a terribly uncomfortable problem that affects almost a third of pollen allergy sufferers according to the American
Academy of Allergy, Asthma & Immunology (AAAAI for short).
When it comes to allergies, your body's immune system treats pollen like a foreign invader that it must expel. You sneeze, have a runny (or stuffy) nose, watery or itchy eyes and perhaps a few other uncomfortable symptoms - all intended to rid your body of the invader pollen. Though the pollen appears at about the same time each year, the weather (rainy, cloudy or windless) can impact how much pollen is in the air.
In
cases of oral allergy syndrome, the immune system treats proteins in foods just like pollen in the air and reacts in the same way, attacking. The most common OAS signs of a reaction include itching or swelling of the mouth, face, lips, tongue and throat. These uncomfortable symptoms can appear right after you've eaten a particular food, or up to an hour later.
If you've been diagnosed with any of the more common seasonal allergies, here are foods you might want to watch out
for...
-
If you have ragweed allergies you would do well to avoid bananas, melons (honeydew,
cantaloupe, watermelon, tomatoes) as well as zucchini, sunflower seeds, chamomile
tea, Echinacea and dandelions.
-
If you're allergic to birch pollen, stay away from kiwi, apples, pears, peaches,
plums, coriander, fennel, parsley, celery, cherries, carrots, hazelnuts and almonds.
Continues below...
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Foods That Make Pollen Allergies Even Worse Continued...
-
For those with a grass allergy, avoid peaches, celery, tomatoes, melons and oranges.
-
For a latex/rubber allergy, you'll want to avoid bananas, avocados, kiwi, chestnuts
and papaya.
Oral allergy syndrome is most common in adults, and tends to appear over time, after repeated inhaling of a particular pollen. Your best bet if this is you is to visit a board certified allergist to be sure your symptoms are not a sign of something more serious. Allergy testing, using the skin prick test, will often be used to positively identify what you are allergic to; then the doctor will assess your problem to see if it's something routine or a bit more serious. Some recent research on
those with oral allergy syndrome found that in about 2% of cases the itching of the mouth could progress to the more serious, potentially deadly, anaphylactic shock.
Avoiding the foods mentioned in relation to your own allergy is a smart move, but if something on the list is your absolute favorite, what can you do? Here are some things that might help.
-
Cooking breaks down or changes the trigger proteins so the immune system will
leave them alone.
-
Peeling a fruit (like apples) can help because many of the trigger proteins are
in the outer skin.
-
Canning a fruit or another forbidden food also breaks down trigger proteins.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/allergies/features/oral-allergy-syndrome-foods
American Academy of Allergy, Asthma, & Immunology (AAAAI):
https://www.aaaai.org/home.aspx
More on OAS from the Asthma and Allergy Foundation of America:
http://www.aafa.org/display.cfm?id=9⊂=20&cont=728
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